Thank You For Choosing Tiger-Rock

We are excited to have the opportunity to serve you on the mats. Please make sure that you join our Private Facebook Group, so you can get access to all of our LIVE Virtual Training Classes. We can't wait to meet you and look forward to seeing you soon!

TIGER CUBS MODULE

Tiger Cub Successful 7

Tiger Cub Comp Cycle Skills

Tiger Cub Base Skills

ONE STEPS | SPARRING MODULE

Competition Cycle One Steps

Green Belt Lv1 Sparring Flow

Break Falls

FORMS & STANCES MODULE

Stances | Listening Position

Progressive Form

BOARD BREAK MODULE

Color Belt Board Breaks

Black Belt Board Breaks

STRIKING MODULE

Basic Hand Techniques

Basic Blocks

Roundstep Outside Block

Yellow Belt Blocks

Green Belt Lvl 3 Block Drill

KICKING MODULE

Front Kick

Round House Kick

Side Kick

Axe Kick

Hook Kick

Twist Kick

Access our Schedule and exclusive WEB special

Martial arts training benefits every age group

Younger kids will learn symmetrical movements that help build motor skills. They will also learn the importance of listening and following directions. As a result, younger kids will become more disciplined and better behaved.

Elementary and intermediate school students will learn build character, self-discipline, and good habits with martial arts training. Also, they will learn important anti-bullying techniques and stranger awareness. We also push academic accountability and physical fitness.

High school martial arts participants are taught the importance of leadership and good citizenship. Today’s teens are tomorrow’s leaders, and we want to make sure we do our part to help them prepare for the road ahead.

Adults will benefit from a great workout, a perfect way to relieve stress, and renewed physical and mental keenness. And with class times that are conveniently after work, adult martial arts trainees will be able to maximize the time they spend on the mat.

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