Thank You For Choosing Tiger-Rock

We are excited to have the opportunity to serve you on the mats. Please make sure that you join our Private Facebook Group, so you can get access to all of our LIVE Virtual Training Classes. We can't wait to meet you and look forward to seeing you soon!

TIGER CUBS MODULE

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Tiger Cub Successful 7

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Tiger Cub Comp Cycle Skills

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Tiger Cub Base Skills

ONE STEPS | SPARRING MODULE

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Competition Cycle One Steps

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Green Belt Lv1 Sparring Flow

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Break Falls

FORMS & STANCES MODULE

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Stances | Listening Position

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Progressive Form

BOARD BREAK MODULE

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Color Belt Board Breaks

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Black Belt Board Breaks

STRIKING MODULE

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Basic Hand Techniques

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Basic Blocks

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Roundstep Outside Block

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Yellow Belt Blocks

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Green Belt Lvl 3 Block Drill

KICKING MODULE

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Front Kick

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Round House Kick

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Side Kick

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Axe Kick

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Hook Kick

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Twist Kick

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Martial arts training benefits every age group

Younger kids will learn symmetrical movements that help build motor skills. They will also learn the importance of listening and following directions. As a result, younger kids will become more disciplined and better behaved.

Elementary and intermediate school students will learn build character, self-discipline, and good habits with martial arts training. Also, they will learn important anti-bullying techniques and stranger awareness. We also push academic accountability and physical fitness.

High school martial arts participants are taught the importance of leadership and good citizenship. Today’s teens are tomorrow’s leaders, and we want to make sure we do our part to help them prepare for the road ahead.

Adults will benefit from a great workout, a perfect way to relieve stress, and renewed physical and mental keenness. And with class times that are conveniently after work, adult martial arts trainees will be able to maximize the time they spend on the mat.

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